Tools for Self-Awareness
Enjoy these food for thought worksheets and videos. Each provides a lens to look through and opportunity to raise one’s awareness. Feel free to download, print, and share as you like..
Diagram of unconsciousness
How we develop core beliefs unconsciously, and how those beliefs then powerfully manifest in our lives.
Above and Below Consciousness
Freud made simple. A graphic look and explanation for how our conscious and subconscious works.
4 Reasons I am not happy
There is not one single reason our mind makes up for being unhappy that does not fit into one of these four reasons.
Communication Roles, Which do I play
See if you are a leveler, a clear and clean communicator, or if you sometimes fall into various “incongruities” or roles from time to time.
How full is your cup
This is an incredibly simple yet informative view of how we function from the inside out, and is a companion to the communication roles worksheet.
Speaking your truth
A simple formula for how to clearly and cleanly communicate what is true for you.
Brain Waves
Problem solving puts our brain into the beta frequency. Too much beta and we may feel anxiety. Learn about other brainwaves and what they can do for us.
Emotional Freedom Technique (EFT)
Learn this simple technique to get your brain off the hamster wheel, free up energy, and very possibly have an epiphany. It’s simple, fast and free.
*see companion video “EFT How To“.
Hamster Alert Protocol
Most people know what it’s like when their brain becomes a hamster on a wheel going around and around. Learn what it really means and allow it to help heal you.
*see companion video “Use the mental hamster wheel to heal“.
Chakras and Their Sounds for Chanting
Nikola Tesla, inventor of AC current, said “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Everything has a frequency, including our thoughts! One easy and effective way to raise your own frequency is to chant the chakras.
Social Anxiety
Nikola Tesla, inventor of AC current, said “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Everything has a frequency, including our thoughts! One easy and effective way to raise your own frequency is to chant the chakras.
Questioning My Automatic Thoughts
People think about 80,000 thoughts per day. Most of them are the exact same ones we thought yesterday. Most of them aren’t even true. Liberate yourself from these by questioning them in this simple way.
Relationship Rules 101, ALL relationships
Experiment with just one of these guidelines, and see if you notice your relationships changing.
*see companion video “5 Rules of Couples“.
A cognitive model of depression
See the trance of depression clearly and begin empowering yourself.
Internal Compass
What is my life trying to tell me?
Manage My Energy Part 1 (of 3)
Manage My Energy Part 2 (of 3)
Manage My Energy Part 3 (of 3)
5 Rules of Couples
*see companion worksheet “Relationship Rules 101, ALL relationships“.
Use the mental hamster wheel to heal
*see companion worksheet “Hamster Alert Protocol“.
EFT How To
*see companion worksheet “Emotional Freedom Technique (EFT)“.
Who we are (Documentary)
This documentary by Anthony Chene expresses what I have always felt to be true. It’s a wonderful mix of science and personal experience.
Contact
Julie Visnich LCSW
SPIRITUAL PSYCHOTHERAPY + NON TRADITIONAL HEALING
48 CR 250 #8
Durango, CO 81301
970-404-1891