Tools for Self-Awareness
Enjoy these food for thought worksheets and videos. Each provides a lens to look through and opportunity to raise one’s awareness. Feel free to download, print, and share as you like.
Diagram of unconsciousness
How we develop core beliefs unconsciously, and how those beliefs then powerfully manifest in our lives.
Above and Below Consciousness
Freud made simple. A graphic look and explanation for how our conscious and subconscious works.
4 Reasons I am not happy
There is not one single reason our mind makes up for being unhappy that does not fit into one of these four reasons.
Communication Roles, Which do I play
See if you are a leveler, a clear and clean communicator, or if you sometimes fall into various “incongruities” or roles from time to time.
How full is your cup
This is an incredibly simple yet informative view of how we function from the inside out, and is a companion to the communication roles worksheet.
Speaking your truth
A simple formula for how to clearly and cleanly communicate what is true for you.
Brain Waves
Problem solving puts our brain into the beta frequency. Too much beta and we may feel anxiety. Learn about other brainwaves and what they can do for us.
EFT and Open Focus Meditation
Learn how to do emotional freedom technique and a meditation for getting our brain out of the beta wave and into alpha waves.
Hampster Alert Protocol
Most people know what it’s like when their brain becomes a hamster on a wheel going around and around. Learn what it really means and allow it to help heal you.
Chakras and Their Sounds for Chanting
Nikola Tesla, inventor of AC current, said “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Everything has a frequency, including our thoughts! One easy and effective way to raise your own frequency is to chant the chakras.
Social Anxiety
LOTS of people have it. What is it? How to make it better.
Questioning My Automatic Thoughts
People think about 80,000 thoughts per day. Most of them are the exact same ones we thought yesterday. Most of them aren’t even true. Liberate yourself from these by questioning them in this simple way.
Relationship Rules 101, ALL relationships
Experiment with just one of these guidelines, and see if you notice your relationships changing.
Internal Compass
What is my life trying to tell me?
Manage My Energy Part 1 (of 3)
Manage My Energy Part 2 (of 3)
Manage My Energy Part 3 (of 3)
5 Rules of Couples
Use the mental hamster wheel to heal
Contact
Julie Visnich LCSW
SPIRITUAL PSYCHOTHERAPY + NON TRADITIONAL HEALING
48 CR 250 #8
Durango, CO 81301
970-404-1891