Talk therapy alone does not necessarily heal us at a subconscious level. Often times things that we attempt to convince ourselves of logically do not seem to stick long term. That is because the conscious brain cannot convince the subconscious mind, or the body of anything. This can result in repeating frustrating situations or returning to old uncomfortable feelings. Sometimes it just means going around and around in what I call the hamster wheel of our minds in an endless feedback loop.

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If we feel our emotions cleanly, they release easily. This experience brings a feeling of deep peace.